This set of hypnotherapy inductions are to help clients build mastery over utilizing their distress tolerance skills from dialectical behavioral therapy.  Each induction comes with a brief overview of the distress tolerance skill, a guided relaxation meditation to calm the client's nervous system, and a guided visualization of how to utilize the skill in the present moment.  Clients will be able to use this set of hypnotherapy inductions to embark on a journey of effective skills for lasting change in the midst of distress.