Guy WiegandSep 30, 2021The Paradox of Opening to PainIf something hurts us, we should avoid it, right? If you put your hand on a hot stove, it physically harms you, you experience pain, and...
Guy WiegandSep 21, 2021Getting into Action - Dealing with DepressionWhat causes depression? The simple medical answer given is often something along the lines of "a chemical imbalance in the brain's...
Guy WiegandAug 24, 2021Safety Through GratitudeIn this day and age, it seems that it is increasingly difficult to feel safe. Part of this can be chalked up to the ubiquitous...
Hamilton Von WiegandMay 5, 2020Coping with Quarantine: Savor the Little ThingsWhile some states are reopening, many others are not and normalcy may still be a long way off for many of us. The strategy this week can...
Hamilton Von WiegandApr 29, 2020Coping with Quarantine: Watch your ThinkingDuring this quarantine, do you find yourself stuck in your head a lot?Chances are that if you are like most people, you have been...
Hamilton Von WiegandApr 22, 2020Coping with Quarantine: Routines and Rituals - Morning&EveningIn our last post we talked about how getting into a rut and routine without variety might be a bad thing during this pandemic. Doing the...
Hamilton Von WiegandApr 12, 2020Coping with Quarantine: Positive Experiences at HomeCabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...
Hamilton Von WiegandMar 31, 2020Coping with Quarantine: Dealing with Worry and Finding FlowThe world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...