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Self-control Through Mindfulness: Cognitive Defusion
In continuing our series of articles about learning self-control skills, we address the role of our thoughts in the process. If we are...
Guy Wiegand
Aug 22, 2018


Self-Control: Science and Art
Modern Westerners, especially younger generations, mine included, are severely lacking in a primary virtue that is necessary for...
Guy Wiegand
Aug 19, 2018


Envisioning the Future: Self-Control via Anticipation
If self-control is more than an innate trait, but rather a set of skills and habit of character, then we should be able to grow in...
Guy Wiegand
Aug 19, 2018


Priorities
Gordon MacDonald(1) makes a case for the correct establishment of priorities for cultivating an ordered inner spiritual life. As a...
Guy Wiegand
Aug 19, 2018
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