Cabin Fever. You're probably feeling at least a little bit stir-crazy at this point. I know I am. Most of us are several weeks into some...

The world we live in. As both mandatory and voluntary quarantines, social distancing, and shelter-in-place orders continue, many people...

This is a crazy time we are living in. Without getting into any doom-and-gloom or speculating on how dangerous COVID-19 may be, it is...

Are you Struggling in this age of anxiety? Exposure and Response Prevention (ERP) is the gold standard for treating anxiety and...

Depression or major depressive disorder is a remarkably common problem, with lifetime prevalence rates between 10-20%. Meaning, that 1 or...