What is a DBT Skills Workshop?
For ages 18 and up. Our DBT skills workshop is highly effective for individuals struggling with mood instability, depression, impulsive behaviors, substance use, and suicidal thoughts and behaviors. This experiential skills workshop educates adults on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills to help them cope with life's challenges, feel better, and build a life worth living.
Each workshop class is led by Bianca and Kamilah
To sign up or ask questions, contact Bianca at bianca@liberatingcounsel or 404-369-3681
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How Our Virtual DBT Workshop Works
This online DBT workshop is designed for adults struggling with anxiety, depression, stress, and mood disorders.
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Participation is virtual and open to anyone in the state of Georgia (Atlanta, Augusta, Macon, Savannah, etc.)
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Cost: $70 per workshop class or discounted rate of $330 when you register for an entire 6 class workshop module.
Currently accepting new group members. Wednesdays 6:15pm-7:15pm.
Each module is 6 weeks long (2 weeks of mindfulness & 4 weeks of either emotion regulation, distress tolerance, or interpersonal effectiveness skills). Entry points for group are within the first 3 weeks of each module.
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Each workshop class is led by Bianca and Kamilah
To sign up or ask questions, contact Bianca at bianca@liberatingcounsel or 404-369-3681
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If you want individual therapy as well, contact one of our therapists here right away!
Want to learn more about DBT?
